1:1 Menopause Coaching
Co-create your personalized roadmap for a healthier menopause transition.
Service Description
Are you experiencing… ✔️ Trouble sleeping or waking up feeling exhausted? ✔️ Hot flashes or changes in your body that feel unfamiliar? ✔️ Anxiety, mood changes, or feeling more overwhelmed than usual? ✔️ Brain fog, difficulty concentrating, or feeling like you're not quite yourself? ✔️ Joint aches, changes in energy, or shifts in your physical well-being? ✔️ Weight changes despite your best efforts? ✔️ A sense that you've lost connection with yourself? You don't have to navigate your menopause journey alone. Through personalized 1:1 menopause coaching, you'll have dedicated support to better understand the changes happening in your body and create a plan that works for you. Together, we will explore practical strategies to manage physical, emotional, and cognitive symptoms through personalized approaches to nutrition, movement, sleep, stress management, and self-care. Whether you're in perimenopause, menopause, or postmenopause, each session provides a safe, supportive space to ask questions, gain clarity, reconnect with yourself, and feel empowered as you move through this important stage of life.
Cancellation Policy
Booking: Sessions must be booked in advance. Payment is required at the time of booking. Cancellations: Please contact Heidi at elementsyoga15@gmail.com as soon as you know you are unable to attend. Customers will be contacted via email if classes need to be cancelled due to weather or other unforeseen circumstances. Rescheduling: Missed classes will not be carried over to future sessions. No-Shows/Late Arrivals: No-shows and late cancellations are non-refundable. Contact: For changes or questions, email elementsyoga15@gmail.com Thank you for respecting these guidelines — they help keep the space peaceful and running smoothly for everyone.